On the Sofa with Nihal Arthanayake and David Larbi

Join us for an intimate and inspiring conversation with acclaimed author, broadcaster, and podcaster Nihal Arthanayake alongside special guest - writer, creator and musician, David Larbi. 

Nihal Arthanayke

Best known for hosting The Afternoon Show and Headliners with Nihal Arthanayake on BBC Radio 5 Live, Nihal reaches over 1.2 million listeners each week, earning a reputation as one of the most gifted public conversationalists of his generation.

Whether he's speaking with global superstars or former gang members, Nihal brings a rare blend of empathy, insight, and openness that creates space for truly meaningful dialogue—without confrontation. His 2022 book, Let’s Talk: How to Have Better Conversations, draws on years of interviews and expert insights to offer a practical and powerful guide to better communication in a divided world.

David Larbi is a writer, musician, and creator from London, and the author of Frequently Happy. Known for his heartfelt storytelling and emotional insight, David has built a vibrant online community (@davidlarbi) centered around introspection, creativity, and connection. His work spans multiple platforms and forms, but always returns to his deep love of words—and a desire to leave people feeling a little lighter, a little better.

His debut book, Frequently Happy, is a beautiful blend of poetry, self-reflection, and journaling prompts designed to help readers discover joy in the everyday.