Flow Down Feel Good + Yoga Nidra

Flow Down Feel Good + Yoga Nidra


Emma is an experienced yoga teacher, passionate about teaching the art, magic and ritual of yoga and dedicated to helping her students connect deeply to their body and soul. She believes that through a deep connection to our bodies we are able to awaken our true potential.

Alongside fluid movement Emma teaches Yin Yoga to soften, open and restore the body, breathwork practises to calm the nervous system, and Yoga Nidra for deep relaxation and transformation. Emma’s classes are poetic and playful, encouraging awareness both mentally and physically. She invites a positive, nurturing and joyful environment for students to experiment and transform through their yoga practice.

Flow Down Feel Good is an invitation to slow down the pace, soften, open and restore the mind and body through breathwork and postures that calm the nervous system. The class includes a guided relaxation called Yoga Nidra practised lying down to bring you into a total state of bliss.

Suitable for all abilities.

Refunds & Exchanges

  • Please note extra experience bookings are non-refundable and non-exchangeable.
  • Experiences will only be held for 15 minutes, after that tickets are subject to resale and will be automatically canceled without refund.

Feasting Experiences

  • Feasting Experiences can only facilitate dietary requirements as outlined on the individual chef's booking page.
  • All our menus are designed as nut-free, but please be aware all our food is prepared in kitchens where nuts, gluten, and other allergens may be present.
  • We cannot facilitate dietaries at Bloodshot Supperclub
  • For every booking made to our Feasting Experiences, you'll also be given the option to donate to Olia Hercule's co-founded Legacy of War Foundation, more information available here.
  • Babies and little ones can sit on parents' laps at all restaurants except for The Chef's Table. If they're in a pram please ask on arrival to be seated at the end of a table. Please note, we don't have a dedicated children's menu, so if you’re planning to have them eat with you they’ll need to be booked as an additional seat.
  • If you pre-book one of The Proof x Wilderness Celebration Cakes, please note you can only collect after 2pm on your chosen collection day.

Outdoor Experiences

  • Outdoor experiences will take place come rain or shine.

Order Confirmations & More Info

  • If you don't receive an order confirmation email, please first check your junk/spam folder before emailing info@wildernessfestival.com.
  • You can see full information on how to book experiences, access your Wilderness account and experience Ts & Cs here.
  • You’ll need a copy of the lead booker’s I.D. and your confirmation email (printed or screenshotted on your phone) to check-in. Group bookings must arrive together.