With Roisin Erskine

Do you like to hug? Or do you start squirming at the mention of the word?
How you hug conveys a lot about your boundaries, sense of autonomy, and the state of your nervous system.
Róisín Erskine is a sound & yoga therapist and a female martial arts instructor.
Her session will help you interpret your reactions to physical contact; learning what makes a good hug and how to respectfully decline, or be declined without feeling icky about it.
If you've ever wanted to give better hugs or learn more about the health benefits of a good squeeze, this workshop is for you!