Music and The Nervous System

Music and The Nervous System


Coming Soon

The Studio

With Rebekah Jade

Join Dr Rebekah Jade for a deep dive into how music can enhance our yoga practice and help us to regulate the nervous system. You’ll learn how to connect your breath and movement to the beat, and discover some of the physiology behind the changes in the nervous system that help us feel so great during and after class. Enjoy a session rich with breathwork, vinyasa yoga, discussion and good tunes.

Rebekah is a medical doctor, yoga teacher and DJ based in London. After years of learning how to be well through the eyes of medicine, it was when yoga came into her life that she understood the full picture of what it means to care for the body, mind and soul. Her platform, Pana, intersects wellbeing and culture to cultivate diverse spaces that foster community. She balances upbeat sounds from around the world with ambient-electronic mixes off the dance floor designed to elevate yoga, breath and movement.

Refunds & Exchanges

  • Please note extra experience bookings are non-refundable and non-exchangeable.
  • Experiences will only be held for 15 minutes, after that tickets are subject to resale and will be automatically canceled without refund.

Feasting Experiences

  • Feasting Experiences can only facilitate dietary requirements as outlined on the individual chef's booking page.
  • All our menus are designed as nut-free, but please be aware all our food is prepared in kitchens where nuts, gluten, and other allergens may be present.
  • We cannot facilitate dietaries at Bloodshot Supperclub
  • For every booking made to our Feasting Experiences, you'll also be given the option to donate to Olia Hercule's co-founded Legacy of War Foundation, more information available here.
  • Babies and little ones can sit on parents' laps at all restaurants except for The Chef's Table. If they're in a pram please ask on arrival to be seated at the end of a table. Please note, we don't have a dedicated children's menu, so if you’re planning to have them eat with you they’ll need to be booked as an additional seat.
  • If you pre-book one of The Proof x Wilderness Celebration Cakes, please note you can only collect after 2pm on your chosen collection day.

Outdoor Experiences

  • Outdoor experiences will take place come rain or shine.

Order Confirmations & More Info

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  • You can see full information on how to book experiences, access your Wilderness account and experience Ts & Cs here.
  • You’ll need a copy of the lead booker’s I.D. and your confirmation email (printed or screenshotted on your phone) to check-in. Group bookings must arrive together.