Sleep & Sound Workshop
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A practical workshop on how to sleep better, a sleep science talk, Q&A and sound harmonisation. Featuring pioneers of sound and sleep Tracie Storey & Tom Middleton. Tracie (Elemental Resonance) is a leading Vibrational Sound Practitioner. Tom, Electronic Artist, Psychoacoustician and Sleep Science Coach, specialises in this unique field. Together they are HarmOnyx.
Together we will explore practical sleep hygiene techniques, followed by interactive dialogue and experience a pre-sleep wind down practice and sound meditation, for aiding deep and rejuvenating rest. With breath and heart rate reducing electro-acoustic soundscapes, deep harmonic overtones to activate the parasympathetic nervous system which delivers a blissful, coherent internal resonance and state of total relaxation.
Please note all extra experiences are non-refundable and non-exchangeable.
If you’ve booked in advance, please bring a copy of the lead booker’s I.D. and your confirmation email (printed or screenshotted on your phone) to check in. Group bookings must arrive together to check in.