Morning Flow

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Alicia Roscoe

Bookings now open, scroll down to book…

Often in life we can feel caught up in drama and be clouded by limitations, but every morning we have a choice. A choice to stay with that story or to invite the light and step into awareness and joy. One of the definitions of yoga is that ‘yoga makes the impossible, possible’. With dedicated yoga practice we begin to feel and see positive changes and allow ourselves to shine. 

This vinyasa flow class with Alicia will bring challenge, focusing on leg strengthening, balances and core, supporting you to, trust yourself and find your flow, closing with a meditation to ‘invite the light’. This class will be the perfect way to open your hearts and connect with Wilderness.

Please note all extra experiences are non-refundable and non-exchangeable.

If you’ve booked in advance, please bring a copy of the lead booker’s I.D. and your confirmation email (printed or screenshotted on your phone) to check in. Group bookings must arrive together to check in.

 

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