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Oxygen Advantage Workshop
Friday 10:00 – 12:00
In this seminar you will learn how to optimise your breathing for athletic performance. These are the practical tools for improving breathing patterns in order to increase the oxygen delivery and transport in the body. We will go through the basics on how to breathe before and during training, how to prepare for maximum effort during competition and how to increase the speed of recovery. The program is teaching how breathing exercises can boost physical performance and shift the mental state into full focus. In the long term the these principles will keep you healthy and stress free.
Wim Hof Method
Friday – Sunday 14:00 – 17:00
Saturday & Sunday 10:00 – 13:00
In this session you will learn how to use your breathing to improve focus, reduce stress, enhance mental and physical performance. These are incredibly simple, intuitive and effective practices. Wim Hof Method is a natural path to an optimal state of body and mind. It rests on three main pillars: a breathing technique; cold exposure; and a mind-set that allows one to structurally incorporate these into daily life. Core component of the Wim Hof Method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Improved O2 and CO2 levels hold a treasure trove of benefits, and the specialised breathing techniques can unearth them all: more energy, improved focus, reduced stress levels and deepened mind-body connection.
Please note all extra experiences are non-refundable and non-exchangeable, so please make sure you know which class you’d like to take part in before booking.
If you’ve booked in advance, please bring a copy of the lead booker’s I.D. and your confirmation email (printed or screenshotted on your phone) to check in. Group bookings must arrive together to check in.