Big, Strong Backbends! (Adam)
Its time to strengthen your over-loose bits and open your over-tight bits, as we explore some deep, juicy backbends. The backbend family of poses have countless benefits, if done mindfully, but have lots of less than desirable outcomes if you are ‘chasing the shape’; the focus is going to shift to integrity over ascetics! Through a vinyasa practice, we’ll be looking at; finding evenness, enhancing technique and building strength in your backbends, touching on dancers pose, wheel, drop backs, bow and more. There’ll be options for all levels, but best for people that have done vinyasa yoga before.
High Flying and Deep Grounding (Adam and Holly)
At the core of our practice of self-inquiry, is a journey towards finding balance, and here we will explore this in every sense, physically and mentally. Adam will begin with an energising, strength-building, vinyasa practice, including options for arm balances/inversions. Half-way in we will slow down for a sound journey, led by Holly, designed with your soul nourishment in mind; aiming to shift you to a state of balance and harmony. You’ll be taken on an immersive journey of healing sounds and vibrations from beautiful global instruments, including crystal bowls and Holly’s singing voice.
Please note extra experiences are not refundable or exchangeable if you book incorrectly, so please make sure you know which class you’d like to take part in before booking. Read our full T&Cs here.
If you’ve booked in advance, please bring a copy of the lead booker’s I.D. and your confirmation email (printed or screenshotted on your phone) to check in. Group bookings must arrive together to check in.