Flow, Mantra, Meditate
Union Station Yoga

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Join Uma Knight for a mindful and devotional vinyasa sequence that synchronises breath with movement. This practice will weave in meditation to calm the mind and use the power of mantra to uplift the spirit! Expect fluid sequences, group singing and ritual practices to help create a greater connection to self and source. This class is suitable for all levels, modifications will be offered.

Please note all items are non-refundable and non-exchangeable.

 

 

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