Forest Bathing

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Totally free, no need to book just wander up and join in, more information on this will be available soon…

The Japanese art of Shirin-Yoku or Forest Bathing is a form of nature-therapy which guides spending time outdoors as a way to improve health, relieve anxiety and depression and raise inner-confidence. At Wilderness we are blessed with acres of ancient Wychwood Forest, the perfect setting to take a guided walk deep into the dappled light, and bathe in the serenity you can find there.

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