Handstand Masterclass

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East of Eden

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Ruben is a yoga teacher and mobility expert, he has an interest in biomechanics, flexibility and strength work.  He enjoys teaching breath lead alignment-based classes with a focus on building strength, mobility, and awareness through conscious movement.  He is interested in seeing his students understand how their own body works and feels, allowing space for self-inquiry, personal exploration, and the odd giggle.

During this 90 minute class, you will learn the essential elements of holding a handstand without actually needing to do one. Handstands are fun and playful, but they can be scary and intimidating. They require incredible concentration and constant training.

We will break down the posture with different mobility drills and preparatory postures.

What to expect

Mobility drills in preparation for handstands
Work core, spine, shoulders, arms, legs, and hands
Improve focus and awareness
Understand what handstands are all about

We will finish the class with a series of restorative postures and breathing techniques to get you ready for the day. This session is suitable for beginners or practitioners afraid of inversions too. 

Please note experiences are not refundable or exchangeable, so please make sure you are happy before booking. Experiences will only be held for 20minutes, after that tickets are subject to resale and and will be automatically cancelled without refund.
Read our full T&Cs here

Once you’ve booked please check for your email confirmation, if it’s not in your inbox check your junk folder. You’ll need this and the lead booker’s I.D. to check in.
Group bookings must arrive together.

 

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