Join Kathryn and discover how Kundalini Yoga and Meditation is particularly beneficial for this fast paced world we live in. Experience Kundalini asana (physical postures), pranayama (breathing techniques), movement, stretching, mantra (sacred sounds), mudra (hand positions) and relaxation. Understand how this combination creates exercises, kriyas (sets) and meditations that can transform your life, creating more peace, health and happiness. All of us have the powerful energy of Kundalini within us and we can all learn how to activate it through Kundalini Yoga and Meditation.
Open to all levels of experience.
Kathryn McCusker discovered Kundalini Yoga and Meditation in Mexico in 2000 and has been teaching worldwide ever since. After living in London for eleven years, where she taught private clients including Bjork and Rachel McAdams and classes at Triyoga and Alchemy, she returned to Sydney in 2011 to open KMYOGA, Sydney’s first dedicated Kundalini Yoga Studio, which she ran for three years. She has now returned to London where she is again teaching private clients and group classes, as well as leading retreats worldwide.
Please note all items are non-refundable and non-exchangeable.
Book on site at The Sanctuary Reception (subject to availability)