Maude Hirst, the founder of the bespoke mindfulness company Energy Rise, specialising in making mindfulness accessible to all. Maude is an actor (best known for her role as Helga in “Vikings”) turned leading wellness practitioner based in London and runs a virtual members club for the mind, a meditation app and wellness retreats and teaches meditation, yoga, movement meditation and Energy Healing globally. She is also an ambassador for both LuluLemon and Wanderlust. Her classes deliver a powerful internal experience by exploring different brainwaves to connect you more deeply to yourself and improve physical and mental wellbeing.
Energyrise Yoga and Meditation
Forget about what you look like on the yoga mat and connect deeply with your individual body. This practice will guide you through a vinyasa flow that leads you into your inner world, shifting unwanted energy and leaving you feeling uplifted. We will then finish with a Theta Brainwave Meditation to find a deep sense of calm and leave your whole being feeling balanced and energised.
Please note extra experiences are not refundable or exchangeable if you book incorrectly, so please make sure you know which class you’d like to take part in before booking.
Read our full T&Cs here.
If you’ve booked in advance, please bring a copy of the lead booker’s I.D. and your confirmation email (printed or screenshotted on your phone) to check in. Group bookings must arrive together to check in.