Join Lynne Furgard to rise and ﬂow with a playful and dynamic practice that traces ﬂuid circles around the mat to the rhythm of the breath. Every class is creatively sequenced to draw you away from the habitual physical patterns of daily life, shifting any stagnant energy whilst opening and strengthening the body in preparation for deeper and more challenging postures. The class begins and closes with gentle yin releases to compliment the physical and energetic effects of the ﬂow: brightening, replenishing, or grounding as needed for a wonderfully well-rounded practice that both challenges and nurtures body and mind. This class is suitable for all levels, modiﬁcations will be offered.
Please note all items are non-refundable and non-exchangeable.