Breath-Centric Vinyasa Flow
Zephyr’s style of Vinyasa is constant exploration and execution of dynamic flow with a breath-centric focus. She weaves yogic philosophy and psychology into a much more holistic and rounded approach to yoga sequencing. There is a healthy blend of Asana for those seeking to move their bodies but her classes usually create an environment to help students concentrate on the vital forces and ultimately effortlessness in surrendering into stillness. Yogic Philosophy is a foundation to Zephyr’s practice and each week will focus on a theme or a lesson that helps to foster the luminous calm found through Yoga practice and meditation.
Zephyr Wildman has been a Senior Yoga Teacher in London since 2002 and has been on the Yoga Campus Yoga Teacher Training Diploma course since 2005. Zephyr currently teaches at The Life Centre, yoga centres around London, privately, online platforms and at The Recovery Centre (treatment centre for addiction, depression and other dependency problems). She is a Yoga Ambassador for Our Mala and Lululemon and teaches for The Gates Foundation in London. Her teachings focus on combining the elements of creative movement, flow and dynamic sequencing, focusing on alignment and kinesiology.
Please note all items are non-refundable and non-exchangeable.
Book on site at The Sanctuary Reception (subject to availability)