Join LoLo Lam for this quick and dynamic vinyasa flow practice that is both energetic and invigorating, linking movement with breath. Created by Larry Schultz, Rocket combines the ﬁrst, second and third series of Ashtanga Yoga and sequenced the poses around the joints of the body. The Rocket sequence encourages play and offers modiﬁcations of traditional poses. This is a strong practice so some yoga experience is recommended, but modiﬁcations will be offered.
Please note all items are non-refundable and non-exchangeable.