Her Body of A.R.T.

An Embodied Self Expression Journey and Sharing Circle for Women's Full Body and Voice Liberation

Women’s bodies are divine works of art.

There has never been a more important time in history for women of all ages, shapes, sizes and lived experiences to come together in an emotionally mature, matriarchal space of an all female gaze to reclaim ownership of our bodies and stories in tenderness, power and pleasure. Francesca’s signature offering Her Body of A.R.T. is a reclamation, adoration and celebration of the fully fleshed expression of the female body. At the peak of summer, we will gather under the highest light to cherish, own and share the parts of our bodies and stories we have been conditioned to hide. May we let them come alive to be seen and celebrated in full sight.

We will practise Francesca’s framework and life philosophy of A.R.T. to embody the spiritual art of being all of who you truly are. A.R.T. stands for Alive, Raw, Radiant Truth; a self expression practice to be your most human, raw, vulnerable, deep, powerful, wild, radiant, liberated self. The A.R.T. methodology blends shadow work, somatics, spirituality, embodiment, movement, dance, voice, emotional and creative expression and community.

The Arc and Flow of the Journey and Circle

~Raw truth-telling opening sharing of Francesca’s body shame and self expression repression stories and why she created this work for herself and women.

~A group welcome and no pressure invitation to share your name and why you have come.

~A soft, seated self touch/breath guided A.R.T. practice to lovingly connect to the parts of your body and expression you hide.

~A slow, sensual, guided movement journey into primal, wild, free movement and dance to open up the body, bring hidden parts to life and be adored and celebrated by the other women.

~A confidential closing group sharing of our body’s stories with no pressure or expectation to share, you can listen and witness with full presence.

~A powerful and beautiful integration practice to take back into your daily life. You will leave feeling freer and lit up in your body, more expressed in your voice and so connected to yourself and the other women from deeply seeing and uplifting each other at a time we need it more than ever.

Francesca Filippa is a Scottish-Sicilian somatic facilitator and self expression, embodiment, voice and confidence mentor for women. Her work serves the fullest, most liberated expression of the female body.