Human Nature - Re-Wilding with Breathwork & Embodied Movement
Coming soon
Wellbeing In The WildThis is a workshop that blends embodied, intuitive movement with breathwork and guided meditation to reconnect us to nature and our natural selves.
Our nervous systems evolved in nature, our psyche is shaped by nature, this workshop helps us remember that connection. We’ll start with gentle embodied movement inspired by our evolution from water to walking, somatic techniques to awaken our senses to the natural world, then a journey with breathwork and guided visualisation to explore the wildest corners of the natural world.
You’ll leave feeling grounded, inspired and more alive to the world around you.
Ruth guides breathwork, embodied movement and nature based practices. Practices that make space for dreaming, time to dwell in the liminal spaces where creativity bubbles. It’s from there we can imagine better futures for self, community and cosmos. Her journey here (corporate burnout to tender of nervous systems) means she likes to merge the science and magic of the practices, geeking out whilst embracing the mystery.
Ruth is co-founder of The Understory, a project to explore how embodiment, ecology and creativity are intimately intertwined and participatory. A space to explore new paths home to ourselves by finding ways to remember connection with land and our more than human kin. A way to embody the knowing that we ARE nature!
Please note you must have a valid festival ticket to book an experience at Wilderness. See full experience FAQs and T&Cs HERE
Refunds & Exchanges
- Please note extra experience bookings are non-refundable and non-exchangeable.
- Experiences will only be held for 20 minutes, after that tickets are subject to resale and will be automatically cancelled without refund.
Order Confirmations & More Info
- If you don't receive an order confirmation email, please first check your junk/spam folder before contacting us.
- You can see full information on how to book experiences, access your Wilderness account and experience Ts & Cs here.
- You’ll need a copy of the lead booker’s I.D. to check-in. Group bookings must arrive together.
The Lakeside Spa & Sauna
Read the full info and terms and conditions for the spa here and for the sauna here.
- Over 18's only.
- Please bring with you: swimwear, towel, flip-flops/sliders, water bottle - stay hydrated!
- No outside alcohol/food is permitted in the Spa or Sauna. We reserve the right to refuse your entry if you appear to be under the influence of alcohol, any illegal substance or deemed a risk to health and safety.
- You must not use the Spa or Sauna if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting. Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds.
Masaj Treatments
See Masaj Treatments page for full info and T&Cs
Wellbeing in the Wild Experiences
- Meet 20 minutes before the designated start time at the Wellbeing in the Wild Meeting Point, located next to the Sanctuary Reception. Your teacher will then accompany you to the relevant location for your session.
- In adverse weather conditions, please still head to the Wellbeing in the Wild Meeting Point, as most sessions will still go ahead come rain or shine. Any sessions that cannot go ahead will be automatically refunded within 2 weeks post-festival. We do not offer refunds if you decide not to join a session that still goes ahead.
