The Wisdom of the Somatic Body: Integrating Yoga Psychology for Healing
from £15
The Mindful Spacewith Dr Steph Minchin
In this educational and experiential workshop you will learn about the secret wisdom of your body and how the power to healing lies within. Expect intellectual learning, embodied movement, journaling, sharing and Q&A...! Steph will share insights from the intersection of science and spirituality, teaching you the principles of somatics, polyvagal theory, nervous system regulation and the union of mind-body connection. Steph weaves in wisdom from yogic philosophy and psychology, integrating eastern principles into our western living as she advocates for the healing powers of yoga psychology for a calm mind, strong body and open heart. The talk will be followed by movement, as Steph guides you in her signature Yoga Psychology class, teaching you practical embodied tools for somatic inquiry and self-healing, supporting you to fully experience the benefits of integrating Yoga Psychology. Reflective journaling will invite you to further deepen the wisdom of your body, and there will be space for Q&A. This workshop is a journey back home to yourself, to the somatic wisdom you already hold within! Join us, your body is calling you back home!
Dr Steph Minchin, The Yoga Psychologist and founder of House of Yoga Psychology pioneers integrative healing practices and embodied leadership, uniting body and mind for your embodiment, education and empowerment.
Please note you must have a valid festival ticket to book an experience at Wilderness. See full experience FAQs and T&Cs HERE
Refunds & Exchanges
- Please note extra experience bookings are non-refundable and non-exchangeable.
- Experiences will only be held for 20 minutes, after that tickets are subject to resale and will be automatically cancelled without refund.
Order Confirmations & More Info
- If you don't receive an order confirmation email, please first check your junk/spam folder before contacting us.
- You can see full information on how to book experiences, access your Wilderness account and experience Ts & Cs here.
- You’ll need a copy of the lead booker’s I.D. to check-in. Group bookings must arrive together.
The Lakeside Spa & Sauna
Read the full info and terms and conditions for the spa here and for the sauna here.
- Over 18's only.
- Please bring with you: swimwear, towel, flip-flops/sliders, water bottle - stay hydrated!
- No outside alcohol/food is permitted in the Spa or Sauna. We reserve the right to refuse your entry if you appear to be under the influence of alcohol, any illegal substance or deemed a risk to health and safety.
- You must not use the Spa or Sauna if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting. Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds.
Masaj Treatments
See Masaj Treatments page for full info and T&Cs
Wellbeing in the Wild Experiences
- Meet 20 minutes before the designated start time at the Wellbeing in the Wild Meeting Point, located next to the Sanctuary Reception. Your teacher will then accompany you to the relevant location for your session.
- In adverse weather conditions, please still head to the Wellbeing in the Wild Meeting Point, as most sessions will still go ahead come rain or shine. Any sessions that cannot go ahead will be automatically refunded within 2 weeks post-festival. We do not offer refunds if you decide not to join a session that still goes ahead.
