Addicted to Screens: Take Control of Your Digital Life

with Kaitlyn Regehr

Our devices are designed to hook us — so how do we break free?

Join leading digital culture experts Kaitlyn Regehr and Yomi Adegoke as they reveal the hidden tactics behind our screen addictions — and how to fight back. Drawing on Kaitlyn’s new book Smartphone Nation and Yomi’s cutting-edge journalism, they explore how smartphones exploit human psychology, fuel online misogyny, distort body image, and spread misinformation.

Packed with practical strategies, this is your guide to reclaiming your time, focus, and mental health in a world that profits from your distraction.

Take back control — and thrive offline.