Not Just a Period with Dr Hazel Wallace

Hormones don’t make you “hormonal”—they make you human.

In this essential conversation, Sunday Times bestselling author and leading health expert Dr Hazel Wallace dives into the full story behind your menstrual cycle, inspired by her latest book Not Just a Period. From energy dips and mood swings to immunity, digestion, and heart health—your cycle influences far more than you think.

Dr Hazel unpacks the science with warmth and clarity, offering practical advice on how to move, eat, rest and advocate for yourself at every stage of your cycle. This event is for anyone who has periods—or knows someone who does—and wants to feel more in tune with their body, not at odds with it.

Empowering, myth-busting, and long overdue.