Peloton Bodyweight Strength

With Ben Alldis

Join Peloton Instructor Ben Alldis in the Peloton Flowspace for a powerful, head-to-toe bodyweight workout that will leave you feeling strong, energised, and unstoppable.

With nothing but your body as your equipment, this dynamic session blends upper and lower body movements to build full-body strength, boost endurance, and challenge your limits — no weights, no machines, just you and the mat.

Whether you're a seasoned athlete or just getting started, come ready to move, sweat, and raise the bar – together.

Check-in will open 45 minutes prior to the scheduled start time and will close 10 minutes before the scheduled start time. Spots are limited and are first-come, first-served.

A physical activity waiver must be signed upon entry via QR code.

Workout mats will be provided by Peloton. Please bring your own water bottle.