Radical Rest

Back

from £25

The Studio

In a fast-paced world that puts productivity on a pedestal, it can be hard to give yourself permission to truly rest. Join sleep therapist, yoga teacher and writer Risa Gabrielle to explore how we can challenge societal conditioning that under-values rest and learn ways to achieve purposeful rest. With a background in writing, Risa will guide you through a few journal prompts on the topic of rest and share plenty of micro-rest practices that you can slot into your busy life along with techniques to regulate your nervous system so you can properly switch off. The utterly relaxing session wraps up with a delicious sleep hypnosis/yoga nidra meditation so you’ll emerge rested, revived and ready to dance the night away.

Risa Gabrielle is a certified sleep therapist, yoga teacher, Hypno-CBT® for Insomnia practitioner, and wellbeing coach. Sleep is our birthright, yet in our modern world we're disconnected from our natural ability to sleep. She comes to this work from a place of deep personal experience, having suffered with major sleep problems. Risa's sleep is now completely transformed, and her passion is helping others achieve quality sleep. Risa delivers sleep talks, sees therapy clients privately, and teaches workshops. Her teaching approach is down-to-Earth, intuitive, and practical, focusing on long-lasting solutions over quick fixes. You don't have to be tired. There is a better way.

Refunds & Exchanges

  • Please note extra experience bookings are non-refundable and non-exchangeable.
  • Experiences will only be held for 15 minutes, after that tickets are subject to resale and will be automatically cancelled without refund.

Outdoor Experiences

  • Outdoor experiences will take place come rain or shine.

The Spa

  • You must bring your own towel.

Wellbeing in the Wild Experiences

  • Meet 20 minutes before the designated start time at the Wellbeing in the Wild Meeting Point, located next to the Sanctuary Reception. Your teacher will then accompany you to the relevant location for your session.
  • In adverse weather conditions, please still head to the Wellbeing in the Wild Meeting Point, as most sessions will still go ahead come rain or shine. Any sessions that cannot go ahead will be automatically refunded within 2 weeks post-festival. We do not offer refunds if you decide not to join a session that still goes ahead.

Order Confirmations & More Info

  • If you don't receive an order confirmation email, please first check your junk/spam folder before emailing info@wildernessfestival.com.
  • You can see full information on how to book experiences, access your Wilderness account and experience Ts & Cs here.
  • You’ll need a copy of the lead booker’s I.D. and your confirmation email (printed or screenshotted on your phone) to check in. Group bookings must arrive together.