Roger Frampton


from £35

The Studio

Mobility Masterclass

These 90-minute workshops connect the key ideas and exercises from Frampton’s best-selling books, ‘The Flexible Body’ and ‘Stretch’, providing expert insight into our body’s natural mobility as well as offering a range of movement solutions that are learnt in the workshop and can be practiced at home. His workshops cater for all ages and levels of flexibility.

Roger Frampton is a Mobility Coach specialising in functional performance and the creator of the Frampton Method.

His revolutionary training techniques place emphasis on conscious movement. He combines bodyweight exercises with aspects of gymnastics to help us better understand the natural functionality of our bodies, with the aim of preventing pain and returning us to the fluid way we moved as children. Viewed over 5 million times, Roger’s TED Talk, ‘Why Sitting Down Destroys You’, explores his theory that modern sedentary office life has created a myriad of problems for people’s strength and flexibility. Furthermore, he believes that the fitness industry and its focus on punishing exercise routines does little to counteract this. His two books, ‘The Flexible Body’ & ‘Stretch’ offer mindful movement solutions to free our bodies from aches and pains and have both been Amazon bestsellers several times since 2018. The Frampton Method has been featured in; The Sunday Times, Grazia, Esquire, Elle, Men's Health and GQ and Roger has appeared on Sky News, BBC Business & Virgin Radio. Prior to qualifying as a Mobility Coach, Roger worked as an international model for over a decade appearing in ad campaigns for Ralph Lauren, Orlebar Brown & Aquascutum.

Refunds & Exchanges

  • Please note extra experience bookings are non-refundable and non-exchangeable.
  • Experiences will only be held for 15 minutes, after that tickets are subject to resale and will be automatically cancelled without refund.

Outdoor Experiences

  • Outdoor experiences will take place come rain or shine.

The Spa

  • You must bring your own towel.

Wellbeing in the Wild Experiences

  • Meet 20 minutes before the designated start time at the Wellbeing in the Wild Meeting Point, located next to the Sanctuary Reception. Your teacher will then accompany you to the relevant location for your session.
  • In adverse weather conditions, please still head to the Wellbeing in the Wild Meeting Point, as most sessions will still go ahead come rain or shine. Any sessions that cannot go ahead will be automatically refunded within 2 weeks post-festival. We do not offer refunds if you decide not to join a session that still goes ahead.

Order Confirmations & More Info

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  • You can see full information on how to book experiences, access your Wilderness account and experience Ts & Cs here.
  • You’ll need a copy of the lead booker’s I.D. and your confirmation email (printed or screenshotted on your phone) to check in. Group bookings must arrive together.