The Rogue Room


from £25

The Studio

The Rogue Room is a unique coming-together of movement and music that harnesses the vibrancy of club culture and the transcendence of yoga to guide a new generation out of their heads and into their bodies.

In 2020, Rosie Hall launched The Rogue Room with a singular mission: to revolutionise the modern yoga industry by creating a contemporary platform for the ancient art of yoga. Three 3 years on, having held an exclusive residency at fabric nightclub, The Rogue Room, in Partnership with Nike and audio giant Pioneer DJ, opened the UK’s most immersive yoga studio dedicated solely to achieving flow-state, Arch 5 in the heart of Shoreditch.

The Rogue Room continues to present innovative ways to harness human potential, reinventing wellness at the intersection of music, movement and creativity.

Dynamic Yoga; SoulFlow 68

Join the founder of The Rogue Room Rosie Hall for a SoulFlow 68 session, The Rogue Room's interpretation of a slow-flow Rocket-inspired class. Our approach is to synchronise breath to movements, using a carefully curated DJ-set with a constant tempo of 68 beats per minute (BPM). This music-driven practice is meticulously designed to align with the ebb and flow of the class, allowing you to access flow with ease and remain in peak-state for the duration.

Flow is defined as an optimal state of consciousness, a state where you feel your best and perform your best. Moments of rapt attention and total absorption, also known as a higher state of consciousness. We believe in the power of electronic music to facilitate flow. The Rogue Room brings these two worlds into convergence.

Yin and Music Meditation:

(90) Sunday Decompression Session

Yin and music meditation play host to solfeggio frequency music accompanied by a guided

Yin yoga session; a slow-paced style of yoga, incorporating principles of traditional Chinese medicine - with postures that are held for longer periods. It allows a sense of stilling, whilst working deeper into the body's deep connected tissue or fascia. It's like a deep tissue massage, self-administered with a big hug at the end. It's a moment to pause and connect deeply and an advanced form of meditation. Whilst you release and open into each posture, you are immersed within a MEYA soundscape to transition your brainwaves to a theta state. A theta state usually occurs during sleep or deep meditation. It is essentially, a mode of deep relaxation and allows your body to switch to your rest and restore function.

Our Sunday night journeys are currently exploring the main 7 solfeggios frequencies, aligning with the 7 chakras :

Root 396 Hz

Sacral 417 Hz

Solar Plexus 528 Hz

Heart 639 Hz

Throat 741 Hz

Third Eye 144 Hz

Crown 963hz

Please note - you must have a weekend festival ticket to book an experience at Wilderness.

Refunds & Exchanges

  • Please note extra experience bookings are non-refundable and non-exchangeable.
  • Experiences will only be held for 15 minutes, after that tickets are subject to resale and will be automatically cancelled without refund.

Feasting Experiences

  • All our menus are designed as nut-free, but please be aware all our food is prepared in kitchens where nuts, gluten, and other allergens may be present.
  • Feasting Experiences can only facilitate dietary requirements as outlined on the individual chef's booking page.
  • Unless specified otherwise on the individual chef page, there is a vegetarian alternative menu for the Long Table Banquets, Wilderness Kitchen and Ben Quinn’s Long Table Banquet in the Woods. These will be outlined on the website menu or coming soon if not currently showing. Vegan alternatives can be made available, subject to registering via the dietaries form.
  • If you need to register any dietary requirements for your booked feasting experiences for yourself, or others in your group, please do so HERE.
  • If you are booking for a group, please consider other people’s dietary requirements, we are in a field so don’t have readily available alternatives.
  • The Yoga Brunch & Supper Club menus are vegetarian/vegan as standard.
  • Due to the style of the offering, The Chef’s Table cannot accommodate any dietary requirements other than those displayed on the individual chef pages.
  • Babies and little ones can sit on parents' laps at all restaurants except for The Chef's Table. If they're in a pram please ask on arrival to be seated at the end of a table. Please note, we don't have a dedicated children's menu, so if you’re planning to have them eat with you they’ll need to be booked as an additional seat.
  • Ben Quinn’s Long Table Banquet in the Woods will take place come rain or shine as we have a beautiful canopy in the woodland to use in the event of rain so you don’t miss your meal!

Outdoor Experiences

  • Outdoor experiences will take place come rain or shine.
  • For any outdoor experiences taking place outside of the arena, unless specified otherwise on the individual booking page, please meet 15 minutes before the designated start time at the Wilderness Meeting Point where you will be met and guided to your experience.

The Spa

  • You must bring your own towel.

Wellbeing in the Wild Experiences

  • Meet 20 minutes before the designated start time at the Wellbeing in the Wild Meeting Point, located next to the Sanctuary Reception. Your teacher will then accompany you to the relevant location for your session.
  • In adverse weather conditions, please still head to the Wellbeing in the Wild Meeting Point, as most sessions will still go ahead come rain or shine. Any sessions that cannot go ahead will be automatically refunded within 2 weeks post-festival. We do not offer refunds if you decide not to join a session that still goes ahead.

Order Confirmations & More Info

  • If you don't receive an order confirmation email, please first check your junk/spam folder before emailing
  • You can see full information on how to book experiences, access your Wilderness account and experience Ts & Cs here.
  • You’ll need a copy of the lead booker’s I.D. and your confirmation email (printed or screenshotted on your phone) to check in. Group bookings must arrive together.