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Mornings with Peloton

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Morning Warm Up

Friday 9:15am with Joslyn Thompson Rule | Saturday 9:15am with Ben Alldis

Bring the whole gang to get ready to seize the day with a 30 minute morning warm up with Peloton instructors, Joslyn Thompson Rule and Ben Alldis! This energising session begins with gentle stretches and mobility exercises to wake up your body, then progresses into strength-building movements designed to boost power, stability, and focus, setting you up for day ahead feeling strong and ready!

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