SoundStretch
from £15
The StudioExperience the wonder of Sound Stretch, a beautiful melding of meditation, yoga, energy work and sound.
The session begins in a seated chakra meditation before moving into a yoga-based asana flow, journeying through the chakras with sound and dynamic movement. Rather than prescriptive yoga, the focus is on the physical quality and energy of each chakra, guided by Kirstyn's changing vocals, making this class accessible and engaging for all levels.
Kirstyn guides the group with an effortless interplay of expert embodiment, clear direction, and a lightness of humour, creating an atmosphere where the sound and energy in the room becomes truly extraordinary.
The session closes lying down, focusing on the crown chakra, a moment of stillness that past participants have described as intense, uplifting, and deeply felt.
Kirstyn is a Retreat Co-ordinator at the renowned retreat centre "The Dreaming" in Mid Wales. With humour and grace Kirstyn shares her love of sound and nature connection through sound ceremonies, ritual and play. She is a talented theatre maker of solo, collaborative and project based theatre. She has a degree in professional Performance from the prestigious Toi Whakaari drama School Aotearoa, New Zealand. She is a multi disciplined Healing Arts practitioner specialising in supporting body, mind and soul through transitions and change. With Kirstyn's extensive approach to sacred connectedness, she developed SoundStretch bringing joy of movement and sound into an empowering practice.|
Please note you must have a valid festival ticket to book an experience at Wilderness. See full experience FAQs and T&Cs HERE
Refunds & Exchanges
- Please note extra experience bookings are non-refundable and non-exchangeable.
- Experiences will only be held for 20 minutes, after that tickets are subject to resale and will be automatically cancelled without refund.
Order Confirmations & More Info
- If you don't receive an order confirmation email, please first check your junk/spam folder before contacting us.
- You can see full information on how to book experiences, access your Wilderness account and experience Ts & Cs here.
- You’ll need a copy of the lead booker’s I.D. to check-in. Group bookings must arrive together.
The Lakeside Spa & Sauna
Read the full info and terms and conditions for the spa here and for the sauna here.
- Over 18's only.
- Please bring with you: swimwear, towel, flip-flops/sliders, water bottle - stay hydrated!
- No outside alcohol/food is permitted in the Spa or Sauna. We reserve the right to refuse your entry if you appear to be under the influence of alcohol, any illegal substance or deemed a risk to health and safety.
- You must not use the Spa or Sauna if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting. Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds.
Masaj Treatments
See Masaj Treatments page for full info and T&Cs
Wellbeing in the Wild Experiences
- Meet 20 minutes before the designated start time at the Wellbeing in the Wild Meeting Point, located next to the Sanctuary Reception. Your teacher will then accompany you to the relevant location for your session.
- In adverse weather conditions, please still head to the Wellbeing in the Wild Meeting Point, as most sessions will still go ahead come rain or shine. Any sessions that cannot go ahead will be automatically refunded within 2 weeks post-festival. We do not offer refunds if you decide not to join a session that still goes ahead.
